Standing in the light
doesn’t require a sturdy spine
Just a courageous soul
Willing to turn and face the sun
-- Kristen Jongen
Life can present challenges and leave us with a sense of unworthiness. This can often that leave us feeling lost and discouraged. I operate through the unwavering belief that nobody deserves to be alone in their experiences - especially in struggle. Hope is constant and it exists in your story.
I utilize my training in EMDR therapy and Cognitive Behavioral Therapy in providing services to clients. Additionally I utilize The Daring Way™ in my approach to dealing with issues of vulnerability, shame, courage, and worthiness. I believe change begins when we are honest with ourselves and access the courage within to reach out.